VIRTUAL (ONLINE) PERSONAL COACHING – Tailored Especially for You –
Too busy to schedule in regular one hour phone sessions?
No worries, get the info and support you need by email and text.
Two topic choices available 1) Health/Body Transformation and 2) Self-Care (also assists stress reduction). Both come with a FREE 14 day trial.
Accountability and regular check-ins with your coach will help you keep on track. Feel so much lighter with the massive support you receive.
Virtual Coaching for a Healthy Lifestyle Change – 13 Weeks Or 26 Weeks.
These are tailored for Your Unique Self.
Finding it hard to stick with your own health plan? Receive guidance with weekly email coaching – motivation for goal assistance; personalized food and exercise suggestions; recipes; mindset support; tips and more.
Virtual Coaching for Self-Care – 26 weeks
There are dozens of ways that we can take care of ourselves, but often “life” gets in the way, with work and family all vying for our attention.
Each week will introduce a new self-nurturing experience to practice. Before long you will have fallen in love with taking care of yourself.
To know more about how you can have your own virtual coaching program, click here to get in touch with me
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