Some people think that because they’re not fat that they don’t need to exercise. However, exercise is not only for people who aren’t their ideal weight, exercise is essential for every body in many ways.
For effectiveness, my top 3 powerful recommendations for overall balance are: HIIT (high intensity interval training), Resistance (weights) and Stretch. To be honest with you, I frequently forget to stretch and pay the price at the next yoga class!
I used to be addicted to high impact aerobics when I was younger, but we don’t see those classes much anymore. These days I love the Boxfit classes at my local Anytime Fitness gym.
Fitness