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Personal Coaching

All One-on-One Personal Coaching packages include a pre-session discovery questionnaire, a 20 minute Intro, a Goal Worksheet, and email support in between sessions.
You’ll be encouraged, motivated and supported in a caring and non-judgmental way.

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Virtual Coaching

Virtual Coaching

VIRTUAL (ONLINE) PERSONAL COACHING – Tailored Especially for You – Too busy to schedule in regular one hour phone sessions?
No worries, get the info and support you need by email and text. Two topic choices available Both come with a FREE 14 day trial. 1) Health/Body Transformation and 2) Self-Care (also assists stress reduction).

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Online Courses

Online Courses

Learn at your own pace and in your own time, all while still being supported by your coach.
Set for Success Goal Creation Program – will provide all the steps you need to get what you want.

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Free Report - Learn how to reduce and manage stress

Just 9 Steps to handle a stressful situation

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Allow me to help revitalize you

What you can expect from personal coaching…. Non-judgment, empathy, support and guidance to help you to reach your desires, and so much more. Fall in love with taking care of yourself – Mind, Body & Spirit. Find your happy place

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A little Client Feedback

D really listened with empathy and compassion and the process opened my mind to much more than I had previously thought possible. I was able to get clear explanations that made sense to me and an easy plan to follow that brought about the results of my dreams.

Lisa

D you are great at welcoming me and checking in on how I’ve been going with previous goals and actions we’ve discussed. The level of support you gave me, particularly in the beginning when I was struggling was incredibly helpful, genuine and caring. You are very natural in your communication which makes talking with you easy and safe. I have truly enjoyed the time I’ve had you as my coach. Thank you!

Nicole

Benefits of personal coaching

Identify priorities and become clear on what you really want. Feel more confident and vibrant. Achieve better results faster and easier. Align your MIND, BODY & SPIRIT

Mind Health
body
spirit